#6

Today I learned that watching TV (or playing video games) for more than 2 hours each day can increase your chance of developing Type 2 Diabetes. Eating healthier (less processed meat, sugary drinks, and fried food) and exercising for at least 150 minutes each week can drastically decrease your risk of developing Type 2 Diabetes if you have a more sedentary lifestyle. Just another reason to eat smart and get active!